Keeping A Journal: The Advantages

By Amy Norman

It has long been known what good you'll get out of journal writing. Many famous people have been into journal writing and have benefited from it.

Advantages of Journal Writing

There are just a few things to keep in mind when you go into the benefits of keeping a journal. First, there is no age limit to using journals. There are distinct benefits for children of all ages, but journal writing is equally valuable to adults. The reason for this is journal writing is an act of personal reflection. Whether it is a teenager reflecting on the social nightmare of high school or an overworked parent taking twenty minutes a night to write is irrelevant. What is important is the fact that a person takes time to reflect on the events of his life.

Journal writing can be a source of relief and self-expression for all your daily stress and events. Journal writing provides a medium for all your feelings. Put another way, one of the benefits of journal writing is it acts as a self-help psychiatrist, but for MUCH cheaper!

The longer you keep a journal, the more you develop a certain quality. You learn to be your own critic. You're sure to read your previous entries. You'll think about your past actions and thoughts and also ponder on what you can do the next time a similar thing happens.

Journal writing also helps your health. Try to think of a time when you were so aggravated. You might have shared your woes with a friend. Didn't you feel a lot better afterwards? You relax when you talk about your problems. Journal writing provides you an outlet for your feelings without fear of criticism.

There are other benefits to journal writing, but all boil down to one simple fact. You can express yourself without fearing judgement or criticism. This is hard to come by in our world today.

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